Read in-depth about self awareness and the role of authenticity in deep inner contentment so you can learn how to be happy and feel better now.

Collecting your happiness vitals is a measurement tool to identify which areas you need help in as it relates to the 5 steps of sustainable happiness so you can learn to be happy and feel better now.

This is an advanced exercise in the Happiness Makeover Program. Learn how to overcome your fears so you can be joyful and happy in life.

Follow a step by step process to release anger to create joy. Here is one person's experience. Virtual training available.

A positive psychology reading list linked to happiness science in all areas of life which have influenced the creation of the Happiness Makeover positive leadership program.

Beyond positive psychology and leadership, mentors from a variety of backgrounds have contributed to the wisdom put forth in the Happiness Makeover and Upward Spiral Programs.

Learn a practical step by step process to move anger into compassion. This is one part of a two part process toward compassionate development used in the Happiness Makeover Program. Students feel better fast!

Learn practical steps to break free from unconscious and cognitive bias so you can learn how to be happy and feel better now.

Over 24 years of research went into the creation of this book so you can learn how to be happy and feel better now. The concepts in this book are taught and applied in our programs for individuals, relationships and organizations.

Find out your professional path toward contentment by finding your blissful calling so you can learn how to be happy and feel better at work.

Empower yourself to get depression help, learn how to be happy so you can feel better now. We teach you how to implement happiness science in your daily life.

Learn how Dr Bob was able to sustain his happiness for over thirty years! This is required reading for our students in the happiness makeover program so they learn how to be happy and can start feeling better now.

Over two decades of research went into the creation of the 5 steps to sustainable happiness. We teach these steps in all of our classes for individuals, relationships and corporations. Apply these steps to your life and you will learn how to be happy and feel better now.

2020 is an exceptional year for corporate wellness. Employees are stressed, depressed and more anxious than ever before. Now is the time to teach skills in positive psychology so they can learn how to be happy independent of circumstances and feel better now.

Hear from ‘her’ perspective from one class in our positive psychology course for happy relationships.

Executive leadership has a role in corporate wellness initiatives.

Do you want your kids to be happy? Mom, get a happiness makeover so you can learn how to be happy now and help your kids feel better.

Happiness science offers the chance for people to apply positive psychology to feel better now and learn how to happy in life.

There are many ways to help executive leadership create positive culture. We outline practical methods to spread positivity throughout your organization. Virtual training available.

Learn about a successful intervention we did for corporate wellness and executive leadership at global architecture and design firm.