Happy Relationships
Captain Your Own Love Boat!
Learn how to be in a positive relationship. Develop a deeper understanding of how to grow in intimacy and proactively build a shared vision of a positive future. Apply positive psychology in any relationship, friendship, family or work.
Book a consultation with Dr. Aymee Coget.
Goals
Learn healthy, positive psychology communication. Consciously create a happy life while maintaining individual happiness and goals.
Understand the difference between self happiness and relationship contentment
Utilize practical processes for forgiveness and making up
Build awareness and let go of unhealthy behavior in relationship
Learn healthy conflict resolution skills
Identify personal strengths and how to use them to benefit the relationship
Clear understanding of the foundation elements of the relationship
How to use positive psychology skills for a happy relationship
A process to create a content relationship
Enact a plan for when discontent arises
Learn how to be relationally transparent among your community
Get on the same page regarding elements of a happy relationship and happy life together
Learn how to let go and forgive the past
PROGRAM
The process will be a combination of our work together in class, and weekly homework assignments either done individually and/or together.
SESSIONS
The class structure follows a rhythm of personal topics within the categories of past, present, and future to ensure a solid foundation can be created free of past or present hardship.
DURATION
One to three times per week
Sixty Minute sessions
Sessions include homework
TESTIMONIAL
“My boyfriend and I just had our first conscious relationship couple’s session and we were overly impressed. My partner was a bit reluctant at first after going to years of therapy with his ex yet at the same time supportive of the idea. Aymee created such a beautiful and sacred space for us to fully address our fears around marriage and becoming future parents. In the end, we felt closer and gained a greater understanding of how to support one another through our fears. And this sort of information is priceless.
I personally feel that having a third person facilitate such touchy and sensitive topics is helpful and it’s difficult to imagine a better facilitator than Aymee.”
