Individual Sessions
Positive psychology based coaching sessions are available to target specific issues and relieve depression, anxiety and stress.
Focus areas include: divorce/breakups, grief, conflict resolution, career and leadership, goal achievement, depression and anxiety, mediation and spiritual guidance.
If you’d like to purchase multiple sessions please talk to us about our discounted packages for 9 or more classes.
GOALS
Empowerment over mental health
Mastery over positive mood
Resiliency tools
Daily fitness & weight loss
Cleansing, brain chemistry balancing
Spiritual heart & emotional healing
BENEFITS
Enhances overall work performance
Reduces stress & anxiety
Improves concentration & ADD/ADHD
Boosts mood & eases depression
Improves health & energy levels
Enhances empathy & relationships
INCLUDES
Positive Psychology
Empowerment
Positive Mood & Resiliency
Fitness & Nutrition
Energy Healing