Feel better now and learn how to be happy with these 16 positive activities you can do to boost your wellbeing.

Learn how to feel better now using the resiliency tool to help you learn how to maintain your happiness independent of the circumstances outside of your control.

Learn how to feel better now by using your happiness shield to protect your happiness from daily challenges! Positive psychology can help you learn how to be happy even in hard times.

If you know you want to feel better now, learn how to be happy and confront the fears you have kept deep inside, this fear purge process is for you!

Hear one person’s story on transformation along the journey of the happiness makeover program. She has learned how to be happy and feel better now.

Learn how to be happy and feel better now by practicing the 5 steps to living in the moment. Learn a simple technique that can be used to arrive in the now so you can have stress relief, lower anxiety, and treat symptoms of add/adhd.

Learn how to be happy and feel better now with learning how to tend to your garden of happiness. This exercise will help you identify weeds in your garden and help to plant flowers of positivity!

Stop looking at the outside world for your happiness. You can learn how to be happy in life and feel better now when you implement positive psychology and happiness science into your daily life. Get off your hedonic treadmill and start your upward spiral.

Learn how to be happy in relationship by addressing relationship issues so you can feel better now and have happy relationships. You can be happy in life and have happy relationships.

This corporate leader learned how to eliminate stress, apply skills to feel better now so she could be happy in life.

See how he went from battling depression to beating depression by learning how to be happy with positive psychology.

The Super Woman Challenge in the Happiness Makeover Program helps people feel better now and become happy in life.

Learn how to be happy and feel better now as you begin to understand the trap of the hedonic treadmill and emotional rollercoaster.

Become your true self, find your life's purpose, develop meaning, and use your natural strengths to feel better now and create deep inner contentment.

Collecting your happiness vitals is a measurement tool to identify which areas you need help in as it relates to the 5 steps of sustainable happiness so you can learn to be happy and feel better now.

Follow a step by step process to release anger to create joy. Here is one person's experience. Virtual training available.