16 Positive activities to do for your wellbeing

Positive activities to do for your wellbeing:

  1. 50/10 - work hard for 50 mins and take a break for 10 (Listen to music, walk, mediate or find peace without electronics)

  2. Meditate

  3. Breathing app

  4. Consume greens

  5. Exercise / Golf / 20 mins of walking- channel anxiety into endorphins

  6. Acts of kindness

  7. Sing your favorite song

  8. Gratitude practice/Three good things app

  9. Visit nature

  10. Yoga / Feldenkrais / Gym

  11. Read

  12. QT with loved ones

  13. Kayak

  14. Live in the moment

  15. Use resiliency tools

  16. Meet with like minded individuals

Visit www.happinessforhumankind.com

Happiness CoachingAymee Cogetfeel better now, how to be happy, increase wellbeingComment