16 Positive activities to do for your wellbeing

Positive activities to do for your wellbeing:

1. 50/10 - work hard for 50 mins and take a break for 10 (Listen to music, walk, mediate or find peace without electronics)

2. Meditate

3. Breathing app

4. Consume greens

5. Exercise / Golf / 20 mins of walking- channel anxiety into endorphins

6. Acts of kindness

7. Sing your favorite song

8. Gratitude practice/Three good things app

9. Visit nature

10. Yoga / Feldenkrais / Gym

11. Read

12. QT with loved ones

13. Kayak

14. Live in the moment

15. Use resiliency tools

16. Meet with like minded individuals

Visit www.happinessforhumankind.com