Learn how to be happy and feel better now as you begin to understand the trap of the hedonic treadmill and emotional rollercoaster.

Follow a step by step process to release anger to create joy. Here is one person's experience. Virtual training available.

A positive psychology reading list linked to happiness science in all areas of life which have influenced the creation of the Happiness Makeover positive leadership program.

Learn practical steps to break free from unconscious and cognitive bias so you can learn how to be happy and feel better now.

Over 24 years of research went into the creation of this book so you can learn how to be happy and feel better now. The concepts in this book are taught and applied in our programs for individuals, relationships and organizations.

Hear from ‘her’ perspective from one class in our positive psychology course for happy relationships.

Executive leadership has a role in corporate wellness initiatives.

Happiness science offers the chance for people to apply positive psychology to feel better now and learn how to happy in life.