Beyond positive psychology and leadership, mentors from a variety of backgrounds have contributed to the wisdom put forth in the Happiness Makeover and Upward Spiral Programs.

Learn a practical step by step process to move anger into compassion. This is one part of a two part process toward compassionate development used in the Happiness Makeover Program. Students feel better fast!

Learn practical steps to break free from unconscious and cognitive bias so you can learn how to be happy and feel better now.

Over 24 years of research went into the creation of this book so you can learn how to be happy and feel better now. The concepts in this book are taught and applied in our programs for individuals, relationships and organizations.

Empower yourself to get depression help, learn how to be happy so you can feel better now. We teach you how to implement happiness science in your daily life.

Hear from ‘her’ perspective from one class in our positive psychology course for happy relationships.

Happiness science offers the chance for people to apply positive psychology to feel better now and learn how to happy in life.

Create a happy relationship with positive psychology skills. Instead of reactive for relationship issues, this program is proactive so you both can be happy together.

Learn about the leadership theories supporting the happiness makeover program so you can understand how we help you learn how to be happy and feel better now so you can get depression help. Virtual training available.