Stop looking at the outside world for your happiness. You can learn how to be happy in life and feel better now when you implement positive psychology and happiness science into your daily life. Get off your hedonic treadmill and start your upward spiral.

Learn how to be happy and feel better now as you begin to understand the trap of the hedonic treadmill and emotional rollercoaster.

A positive psychology reading list linked to happiness science in all areas of life which have influenced the creation of the Happiness Makeover positive leadership program.