What is the definition of happiness?

There are three types of happiness:  Hedonic, Eudaimonic, Chaironic. These correlate with the positive emotions of happiness, deep inner contentment , and bliss/ joy.

Read more about The 3 Types of Happiness.

How can someone become happier?

You can learn how to apply happiness science in your life daily. We provide an easy to use system to do just that.

How long does it take?

The side effects of happiness can be felt immediately!  Most students report “turning a corner” between 4-6 weeks and reaching sustainable happiness at the 90 day mark.  Each program duration varies in length; please contact us for more details.  

Is this for everyone?

Happiness if for everyone!  These programs are designed for people ready to take action and commit to the lifestyle of sustainable happiness.  Commitment, dedication and ‘work’ is required.  

How is this different from other well-being solutions?

We teach a trademarked and proprietary formula of happiness increase which is based in mathematics and science.  Our recipe is a holistic approach to well-being which integrates happiness coaching, nutrition and Reiki.

Will this better my relationships?

When you become happier, your relationships improve, deepen and become more authentic.

Will this improve my health?

Research shows direct correlation between happiness and improved health outcomes;  happiness boosts the immune system, supports disease prevention against cancer, heart disease and depression;  it is also proved to combat stress!   

Will this improve my financial standing?

Happiness has shown in to improve the bottom line whether it is through a raise, a new job opportunity, or a CEO leading an organization.

I am a busy person, how can I have time for this?

The various programs are made for busy people. Each program is an immersion experience; students find that once it starts, happiness ‘work’ comes an integral part and focus of their lives.  

How long has positive psychology been around?

Positive Psychology was adopted into a division of the American Psychological Association in 1998 though the term and concepts dates back to Aristotle.

What positive psychology theories are in your programs?

The programs’ holistic approaches include fundamentals of Dr. Barbara Frederickson’s Broaden and Build Theory of Positive Emotions and Dr. Sonja Lyubomirsky happiness increase methods, among many others.