Learn how to be happy and feel better now by practicing the 5 steps to living in the moment. Learn a simple technique that can be used to arrive in the now so you can have stress relief, lower anxiety, and treat symptoms of add/adhd.

Learn how to be happy and feel better now with learning how to tend to your garden of happiness. This exercise will help you identify weeds in your garden and help to plant flowers of positivity!

Stop looking at the outside world for your happiness. You can learn how to be happy in life and feel better now when you implement positive psychology and happiness science into your daily life. Get off your hedonic treadmill and start your upward spiral.

Learn how to be happy in relationship by addressing relationship issues so you can feel better now and have happy relationships. You can be happy in life and have happy relationships.

This course helps people overcome relationship issues with positive psychology exercises so you can be happy and feel better now in any relationship.