Learn how to feel better now using the resiliency tool to help you learn how to maintain your happiness independent of the circumstances outside of your control.
Read MoreLearn how to feel better now by using your happiness shield to protect your happiness from daily challenges! Positive psychology can help you learn how to be happy even in hard times.
Read MoreIf you know you want to feel better now, learn how to be happy and confront the fears you have kept deep inside, this fear purge process is for you!
Read MoreLearn how to be happy and feel better now by practicing the 5 steps to living in the moment. Learn a simple technique that can be used to arrive in the now so you can have stress relief, lower anxiety, and treat symptoms of add/adhd.
Read MoreLearn how to be happy and feel better now with learning how to tend to your garden of happiness. This exercise will help you identify weeds in your garden and help to plant flowers of positivity!
Read MoreStop looking at the outside world for your happiness. You can learn how to be happy in life and feel better now when you implement positive psychology and happiness science into your daily life. Get off your hedonic treadmill and start your upward spiral.
Read MoreLearn how to be happy in relationship by addressing relationship issues so you can feel better now and have happy relationships. You can be happy in life and have happy relationships.
Read MoreThis corporate leader learned how to eliminate stress, apply skills to feel better now so she could be happy in life.
Read MorePositive psychology helps you feel better now so you can be happy in life. It helps with prevention, productivity and even trauma.
Read MoreSee how he went from battling depression to beating depression by learning how to be happy with positive psychology.
Read MoreThe Super Woman Challenge in the Happiness Makeover Program helps people feel better now and become happy in life.
Read MoreLearn how to be happy and feel better now as you begin to understand the trap of the hedonic treadmill and emotional rollercoaster.
Read MoreLearn how to be happy and feel better now through a process of discovery of who you are meant to be so you can be happy in life.
Read MoreBecome your true self, find your life's purpose, develop meaning, and use your natural strengths to feel better now and create deep inner contentment.
Read MoreCollecting your happiness vitals is a measurement tool to identify which areas you need help in as it relates to the 5 steps of sustainable happiness so you can learn to be happy and feel better now.
Read MoreFollow a step by step process to release anger to create joy. Here is one person's experience. Virtual training available.
Read MoreA positive psychology reading list linked to happiness science in all areas of life which have influenced the creation of the Happiness Makeover positive leadership program.
Read MoreBeyond positive psychology and leadership, mentors from a variety of backgrounds have contributed to the wisdom put forth in the Happiness Makeover and Upward Spiral Programs.
Read MoreLearn a practical step by step process to move anger into compassion. This is one part of a two part process toward compassionate development used in the Happiness Makeover Program. Students feel better fast!
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