16 Positive activities to do for your wellbeing
Positive activities to do for your wellbeing:
50/10 - work hard for 50 mins and take a break for 10 (Listen to music, walk, mediate or find peace without electronics)
Meditate
Breathing app
Consume greens
Exercise / Golf / 20 mins of walking- channel anxiety into endorphins
Acts of kindness
Sing your favorite song
Gratitude practice/Three good things app
Visit nature
Yoga / Feldenkrais / Gym
Read
QT with loved ones
Kayak
Live in the moment
Use resiliency tools
Meet with like minded individuals